Monthly Archives: August 2010

Today Matters

Do you value where you are right this moment? Are your recognising that today you are in fact living out your dream? It is not a destination that you arrive at. If you are truly dreaming in life, you will never arrive, your dream will just expand and enlarge as you do.

Recognise that each day is an incredible opportunity to take steps forward toward the goals set out.

A marathon runner does not just get to the finish line by thinking about it. They must endure training, make sacrifices, deal with injuries and then endure a gruelling 42kms of blood, sweat and tears before they arrive at the finish line.

If they fail to value their today, and value the chance they have to prepare and equipment themselves today to reach that finish line they will in fact not make it. They must use each training session, each meal, each recovery period, each massage and physiotherapist session to prepare themselves.  They  are all small but significant steps in their overall achievement but so important.

Be thankful for the Now that you have. Not for what you have achieved in the past or what you dream of for the future. Be thankful that you have a opporutnity today to take steps that will bring you closer to your dreams. Step by step, moment by moment, choice by choice you are building your dreams. you decide how big, how far, how influential and how rewarding it will be by how you choose to use your today.

Enjoy the Today of your journey. Don’t miss out on what impact it will have

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Determination

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was an impossible feat and told Roebling to forget the idea. It just could not be done. It was not practical. It had never been done before.

Roebling could not ignore the vision he had in his mind of this bridge. He thought about it all the time and he knew deep in his heart that it could be done. He just had to share the dream with someone else. After much discussion and persuasion he managed to convince his son Washington, an up and coming engineer, that the bridge in fact could be built.

Working together for the first time, the father and son developed concepts of how it could be accomplished and how the obstacles could be overcome. With great excitement and inspiration, and the headiness of a wild challenge before them, they hired their crew and began to build their dream bridge.

The project started well, but when it was only a few months underway a tragic accident on the site took the life of John Roebling. Washington was injured and left with a certain amount of brain damage, which resulted in him not being able to walk or talk or even move.

“We told them so.”
“Crazy men and their crazy dreams.”
“It`s foolish to chase wild visions.”

Everyone had a negative comment to make and felt that the project should be scrapped since the Roeblings were the only ones who knew how the bridge could be built. In spite of his handicap Washington was never discouraged and still had a burning desire to complete the bridge and his mind was still as sharp as ever.

He tried to inspire and pass on his enthusiasm to some of his friends, but they were too daunted by the task. As he lay on his bed in his hospital room, with the sunlight streaming through the windows, a gentle breeze blew the flimsy white curtains apart and he was able to see the sky and the tops of the trees outside for just a moment.

It seemed that there was a message for him not to give up. Suddenly an idea hit him. All he could do was move one finger and he decided to make the best use of it. By moving this, he slowly developed a code of communication with his wife.

He touched his wife’s arm with that finger, indicating to her that he wanted her to call the engineers again. Then he used the same method of tapping her arm to tell the engineers what to do. It seemed foolish but the project was under way again.

For 13 years Washington tapped out his instructions with his finger on his wife’s arm, until the bridge was finally completed. Today the spectacular Brooklyn Bridge stands in all its glory as a tribute to the triumph of one man’s indomitable spirit and his determination not to be defeated by circumstances. It is also a tribute to the engineers and their team work, and to their faith in a man who was considered mad by half the world. It stands too as a tangible monument to the love and devotion of his wife who for 13 long years patiently decoded the messages of her husband and told the engineers what to do.

Perhaps this is one of the best examples of a never-say-die attitude that overcomes a terrible physical handicap and achieves an impossible goal.

Often when we face obstacles in our day-to-day life, our hurdles seem very small in comparison to what many others have to face. The Brooklyn Bridge shows us that dreams that seem impossible can be realised with determination and persistence, no matter what the odds are.

Even the most distant dream can be realized with determination and persistence

( Author of story unknown)


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What is your deepest desire?

I was pondering this question today.

What is my One Desire? My Soul Ambition?

As I was thinking about it the first thing that came to my mind, was my limitations, lack of resource or ability to actually live out my desires and those soul ambitions that I don’t dare speak about. I had to put aside those thoughts to answer it. My deepest desires and ambitions are HUGE, SCARY and EXCITING! For me to achieve them I have to believe that the impossible is possible. And refuse to allow my weakness, insecurity and obstacles stop me seeing what is deep in my soul, come out from a dream to an existence and reality.

So I put the question to you? What is your One desire? Your Soul ambition?

I didn’t ask you what will stop you from achieving it, I asked you what it was? Ponder this, dream a little more, allow your imagination to go wild as you consider what your life might look like if you were true to yourself and your desires and dreams and allowed the world to see them

“If you can dream it, you can do it!”

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A winning attitude

There is a sign on the door of the United States Olympic Training Centre dining room. The same sign is on the gym doors and on the doors to other training venues in the Olympic Training Centre. It is all over the Centre so that athletes, coaches, sports scientists and administrators can see it and be reminded of it constantly. It says:

Not Every Four Years, Every Day

This simple sign reminds every athlete, coach, sports scientist that success if achieved not from just one event, but applying themselves every day to the goal set out.

Effective motivation is not a one-off talk by a high-powered speaker.

It is not the promise of a present or gift or bag of money.

It is not a single temporary burst of emotion.

Effective Motivation is a lifestyle. Motivated people live a lifestyle where they live each day as though it is “game day” . Every task, every activity, every challenge is an opportunity to set a goal, to try something new and to achieve.

I recently read a blog from Wayne Goldsmith who is the author of Sports Coaching Brain (www.sportscoachingbrain.com). Wayne shares  this example of how a coach can see from conducting a simple exercise how  motivated his players are. It is a great reminder that how we live out or “practise days” leading up to our “moment” has an enormous impact  not just on our performance  but creates within us character that will sustain up, build us and strengthen us to be ready, prepared and equipped for “game day” ( whatever that may look like in your life)

Try this simple exercise.

Have several athletes sit together before their next training session. Ask them to perform a simple task – making a paper plane. Demonstrate how you would like them to make the plane.

Now give them three minutes to perform the task and observe the athletes performing their task.

Some athletes will fold the paper so that it looks roughly like the demonstration version. Others will fold and bend the paper so that it is identical in most ways to the demonstration version but with small variations in the shape and size of the folds here and there.

Perhaps one athlete will ensure that every fold is even and smooth. They will make certain that the left and right sides of the plane are balanced and symmetrical. They may even put in a couple of extra folds on the wing to try to make a more advanced design.

And that’s the attitude coaches and athletes should aim to foster – the attitude to do every task – regardless of its nature – to the best of their own ability.

Where the other athletes have asked of themselves “Can I do this” or “How can I do this”, one athlete has asked “How can I do this well and maybe even do it better than expected”. The athlete has challenged him/herself and been motivated to complete a relatively simple task to the best of his ability.


It is not what you do, but HOW you do it that matters.

In many ways success is a choice – as it comes from the decisions and choices athletes make in every training and competition situation. You may not be an athlete but you have a dream, a dream requires you to DAILY prepare and train for your moment of opportunity. Value each day and commit to doing TODAY the best you can!

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Whatever you choose to do, you can do!

A friend just sent me the link to this short video. It reminds me that whatever you put your mind to ( no matter what it may be) you can do!

My favourite bit…its the tree backflip!

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I believe In You!

Hey there fellow dreamers…

I just want to encourage you today to Never, Never give up. Under no situation surrender whats in your heart! I believe that within you is earth changing dreams and if you cease to live, act upon and pursue those dreams in your heart then the world will cease to be what it was meant to be.

Allow your life to be enlarged today, take some time to sit and daydream and then dare to believe that IT IS POSSIBLE!

Please make sure you fill me in on your journey, the dreams in your heart and the great opportunities that open up in your life as you believe you can and will achieve all that’s in your heart

I believe in you and your dream!

x Krystle

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